Dear Runner Bod,

Real Food Runner Fuel

I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured sports products. I share reasons why I sometimes choose the manufactured sports products on my long runs. I talk about the cost, convenience, taste fatigue, why it is important to have different types of fuel sources and how you fuel for your run depends on your event.
 
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Is No Period No Problem? with Maddi Osburn RD

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating.
We are talking about hypothalamic amenorrhea (HA). Maddi shares what is, what causes it and how to recognize if you have it. She also busts some myths around eating disorders with HA. Maddi shares her story with HA, disordered eating and recovery. She also talks about what happens to your body if you are not having a period, rest days and how your body is still working on those days, how she helps athletes in recovery from eating disorders and much more!
 
You can follow Maddi on Instagram @flexiblenutritionllc. You can check out her website https://www.flexiblenutritionllc.com/workwithmaddi
 
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

When it comes to weight loss you have three choices

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.
 
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Interested in trying Soul CBD? Use my code serena to get 30% off!
Want to talk more about this episode? DM me on Instagram @runnergirldietitian

"But I am worried about your hEalTh"

I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for thinking it's okay to comment on others bodies. 
 
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Period Poops & Long Runs

I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.
 
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Running in the Second Trimester: Tips & Tricks!

I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.
 
Check out my training tips during pregnancy here!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Running in the First Trimester: Tips & Tricks!

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!
 
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Click here for the prenatal vitamin that I love and save 20%

Yes, you can wear "just" the sports bra if you want!!

The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this episode of what my clients get during our Better Body Image Happy Hours. We talk about reevaluating your thoughts around your body. Its about changing your relationship with your body so it is more neutral. I give you some strategies on how to start changing your thoughts.
 
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order!
Don't forget to follow me on Instagram @runnergirldietitian

Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement

I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to have a better labor and postpartum experience.
We talk about what the pelvic floor is and why it is important and how it impacts you as a runner. We talk about pelvic floor dysfunction and signs to look for when your pelvic floor isn't the best. Why breathing is so important for your pelvic floor and how strength training helps your pelvic floor as a runner. 
 
You can find Dr. Victoria on Instagram @restorethefloor.doc or contact the clinic directly at info@restorethefloorpt.com and 267-209-0930
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
 

Running in Hot and Humid Temps: What You Need to Know

Why does running in hot and humid weather make perceived effort feel so much harder?
I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in the heat and humid and share why electrolytes are so important for your summer running.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
 
If you have questions about this episode, DM on Instagram @runnergirldietitian
 
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!