Dear Runner Bod,

Good for your GUT

I am talking about gut health. I explain what healthy/good bacteria is, why we need it in our colon, what it can do for you when you have it in your body, and when to focus on supporting your healthy gut microbiome. I share some foods that have probiotic and prebiotic in them to help contribute to your gut health. 
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

Ditching "Earn it or Burn It"

I am talking about ditching the earn it or burn it mentality. I dive into why we need to ditch the I need to earn my food or burn off my food. I share three ways how ditching this mentality has made me a better athlete/person and a better mom. 
 
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian

Fasted & Low Carb Periodization for PRs

I am talking about fasted runs and low carb periodization that we hear about on social media. I am sharing the science and information about these topics so you can make an informed decision for your body. I talk about your bigger goals and how these things may or may not fit into your big goal.
 
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian

When it comes to weight loss you have three choices

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.
This episode originally aired June 10, 2024.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Interested in trying Soul CBD? Use my code serena to get 30% off!
Want to talk more about this episode? DM me on Instagram @runnergirldietitian

Bingeing while Post-Partum

I am sharing about my experience with food, nutrition, and some disordered-ish behaviors that came up for me post-partum. This episode isn't just for mom's, but the advice I am giving is more broad for anyone who has struggled with disordered behaviors.
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

America's ToXiC FoOd SyStEm

We are living in a climate where people are spreading a lot of misinformation around food and making people feel really scared to eat. Since we are female runners and have high energy needs and need to have enough fuel, I am going to talk about processed foods and the toxins in our food. I share the differences between what the United States and the European Union allow in processed foods. I talk about ways to add nutrient dense foods with the processed foods for a balanced meal or snack.
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

Serena's Natural Birth Story

I am sharing my birth story because there can be so much negative talk around pregnancy and birth. I wanted to share my story because it is empowering. I give some advice on things I learned through my pregnancy and birth.
 
Don't forget to follow me on Instagram @runnergirldietitian

A response to Oprah's Weight Loss Special

I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to say. I am giving you my perspective as a registered dietitian.
This episode originally aired March 25, 2024.
 
I would love to talk to you more about this episode! DM me on Instagram @serenamarierd
 
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Cycle Syncing your Workouts & Nutrition

I have been going on a journey for the last two years of learning about women's hormone health. I am sharing about syncing your workouts, nutrition and long run fueling with where you are in your menstrual cycle. I give you tips on how to work with your hormones and nutrition ideas to adequately fuel during each phase of your cycle.
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.
 

Overestimating what you can do in a day?

Are you trying to balance running and life? I share how I am trying to balance these two things right now. We as women always seem to prioritize everyone else and their needs before ours. We cannot pour from an empty cup.
Have you been stuck trying to pursue a goal or health habit? I talk about breaking down your big goals into tiny goals that you can do easily each day. It makes getting to the big goal easier and capable of you accomplishing it. 
 
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian