Dear Runner Bod,
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Listen on:
Episodes
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
In today's episode, I'll share a bit about who I am, why I'm so passionate about helping women runners learn how to accept and love their runner bod... and a little bit about the journey we are about to embark on together!
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. My name is Serena, and I'm a registered dietitian specializing in sports nutrition for female athletes, a RRCA run coach & a body image coach. This podcast includes solo episodes as well as interviews with guest experts on how to cultivate health, fitness, resiliency and self-compassion as a female runner.