Dear Runner Bod,

Does ”Too Many Carbs” Cause Diabetes? with Madalyn Vasquez MS RD CDCES

Madalyn and I talk all things CARBS!! She shares about the purpose that carbs serve, how not all carbs are created equal and how you can use them to balance a meal. We also talk about the stigma around body size and diabetes. Also did I mention she is a runner!
 
Follow Madalyn on Instagram @diabetes.rd. You can also check out her website http://madalyndiabetesnutrition.com/.

What is a Pelvic Floor with Tanya Brooks

Tanya Brooks and I talk all things pelvic floor. She shares her story of how she had core and pelvic floors issues and talks about how stress can impact your pelvic floor. We dive deep into what happens if your pelvic floor is not toned and she gives some advice on what to do to strengthen your pelvic floor. 
 
Follow Tanya on Instagram @core_endurance. Or click here to follow her on Facebook.

How to Meet Your Body with Betsy Slay, Life Coach

This week I am having Betsy Slay on to talk about her journey to becoming a life coach. She’s a passionate lifelong learner, dedicated to becoming the next best version of herself, and helping her clients do the same since 2016. She gives amazing tips on how to feel connected to your body and how to know if you are disconnected from your body.
 
Website https://betsyslay.com/
Email- betsy@betsyslay.com
Weekly emails https://fierce-producer-9383.ck.page/8d2a5b87f2
Instagram https://www.instagram.com/thebetsyslay/
Facebook page https://www.facebook.com/betsyslaycoaching/
YouTube Channel https://www.youtube.com/@betsyslay
TikTok https://www.tiktok.com/@betsyslay
LinkedIn https://www.linkedin.com/in/betsyslay/
Pinterest https://www.pinterest.com/betsyslay/

Bri Campos on Learning the Different Stages of a Body Acceptance Journey

This week we are talking ALL THINGS body image with body image educator, Bri!
Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. 
You can find her on her podcast Body Grievers Club, website www.bodyimagewithbri.com and Instagram @bodyimagewithbri.

This is YOUR JOURNEY. Celebrate it! with Coach Stacey

We are talking all about mindset this week with Stacey Gross. She is a UESCA and RRCA certified running coach and has worked with runners from all over the world to not only become stronger physically but mentally as well. Her main focus recently with her own training has been about having a positive mindset especially one race day. We dive deep into how mindset can change how you show up to a race.
 
Follow Stacey on Instagram @s__gross. If you are interested in working with her you can reach out on Instagram.

BMI is bullsh*t & why you should care

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society. 

Joining a Running Club with Michelle Pillepich RD

Michelle shares her running journey and how she used to do everything else but long runs and now she is running marathons. We talk about running clubs and she shares her experiences with trying different running clubs. We also talk about peak fitness and how it is okay if you are not always in peak fitness.
 
You can follow Michelle on Instagram @michellepillepichnutrition. You can check out her website www.michellepillepich.com. You can sign up for her free masterclass on fueling runners here. Be sure to check out her podcast Simply Intuitive.

Embrace Your Features with Christina Testut

Christina and I talk about her new children's book, "Embrace Your Features" and where she got the inspiration to write it. She also shares her struggle with body image & after recently ditching diet culture, her goal is to help change the narrative around body image for all children and spread this body positive message to not only children but their grown-ups & teachers too.
 
You can follow Christina on Instagram @christina_runstheworld
If you would like to purchase her children's book you can click here for Amazon and here for Barnes & Noble.

”I need to lose weight to run.” Truth Bombs with Dr Lisa

This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us.
 
Follow Dr. Lisa on Instagram @healthyphit. Or check out her website www.healthyphit.com.

”Fake it til you make it” with Elizabeth Clor

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. 
 
You can follow Elizabeth on Instagram @elizabethclor. Check out her blog www.elizabethclor.com. If you are interested in reading her book Boston Bound, you can find that link here.