You’re Still a Runner in the Off-Season: Why Bikini Diets Undermine Your Fall PRs

 Off-season doesn’t mean off-identity. In this episode, I’m diving into why embracing your identity as a runner year-round is essential—especially when the world is pushing bikini-body narratives hard. We talk about how to set intentional goals in the off-season that support your metabolism, training, and body image, so you’re not just "getting by" but laying the foundation for stronger, more empowered fall racing. Your future PR starts now—and it definitely doesn't start with a 1,200-calorie meal plan.

 

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If you have questions about this episode DM on Instagram @runnergirldietitian.