Why ‘Slow’ Isn’t a Dirty Word with Katie of Slow Girls Run Club DC

What if slow wasn’t something to hide, but something to celebrate?

In this episode, I’m joined by Katie, the powerhouse behind Slow Girls Run Club DC , a running community that’s changing the narrative around pace and empowering women to claim their space in the running world.

We talk about:
🏃‍♀️ Reclaiming the word slow as empowering and matter-of-fact
🙌 How her run club inspired hundreds to say YES to races, workouts, and community
💥 The confidence that blooms when you stop apologizing for your pace

Whether you’re the fastest on the track or taking your time on the trails — you’ll walk away from this episode feeling seen, hyped, and ready to run.

🎧 Hit play and meet your new favorite running crew.

You can follow Katie’s journey to NYC on Instagram at @katie.ontherun and Slow Girls Run Club DC at @slowgirlsrunclubdc!

 

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