What is Intuitive Movement with Sara Hayes

This is a replay from April 4, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you.

I am talking with Sara Hayes from Mindful Miles. Sara shares her story with how she got started with running and intuitive movement. We talk about what intuitive movement is, as well as answering these questions:

Can you find a balance between loving something and obsessing over it?

Do you feel like you can call yourself a runner?

Are you leaving room for magic in your training plan?

 

You can follow Sara on her personal Instagram @iamsarahayes or on her community page (the name has changed since we recorded the podcast) @mindfulmilesmovement_