Dear Runner Bod - Trailer

Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. My name is Serena, and I'm a registered dietitian specializing in sports nutrition for female athletes, a RRCA run coach & a body image coach. This podcast includes solo episodes as well as interviews with guest experts on how to cultivate health, fitness, resiliency and self-compassion as a female runner.