Three tips to speak kinder to your body

We are diving into body image and how to be kind to your body. I share my experience with body image and how I have had to work through it again after pregnancy. I want to help you go from a place of hating/repulsed/depressed about your body to a place of accepting and neutrality. I give my top tips on how to move to accepting your body.

 

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If you have questions about this episode DM on Instagram @runnergirldietitian.