{"store":{"baseInfo":{"podcastTitle":"Dear Runner Bod,","slug":"dearrunnerbod","podcastDescription":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt_1200x628.jpg?s=78ff7c65f5695657ea51694fd6287e23&e=jpg","podcastUrl":"https://dearrunnerbod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/dearrunnerbod/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-n5ay3-cb31c4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":119,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Serena Marie RD","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-n5ay3-cb31c4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-n5ay3-cb31c4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/63PcnuYPARneIQfJhGtuhU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I have lived through the \"crap\" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community.

This episode originally aired July 24, 2023.

If you feel like I missed a \"crappy\" diet food, please DM @runnergirldietitian.

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This episode originally aired July 24, 2023.

If you feel like I missed a \"crappy\" diet food, please DM @runnergirldietitian.

The "Crappiest" (Literally) Diet Foods for Runners