{"store":{"baseInfo":{"podcastTitle":"Dear Runner Bod,","slug":"dearrunnerbod","podcastDescription":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt_1200x628.jpg?s=78ff7c65f5695657ea51694fd6287e23&e=jpg","podcastUrl":"https://dearrunnerbod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/dearrunnerbod/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-n5ay3-cb31c4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":112,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Serena Marie RD","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6803a41e1a2b49898501af3d","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-n5ay3-cb31c4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdearrunnerbod.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13316548%26podcastIdTag%3Dn5ay3&dfl=https%3A%2F%2Fdearrunnerbod.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/63PcnuYPARneIQfJhGtuhU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body.

Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.

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Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.

So you’re a control freak?

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