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As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body.

Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.

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Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.

So you’re a control freak?

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