Should runners REALLY be eating seed oils?!

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health.

 

Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!