Running in the First Trimester: Tips & Tricks!

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!

 

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Click here for the prenatal vitamin that I love and save 20%