Pregnancy Body Image Struggles

I am talking about body image in pregnancy.

Now, if you never plan on being pregnant or those days are behind you, the healing journey is still going to be the same and I think you will find nuggets in this episode.

I explain how I have been working through my body image struggles since becoming pregnant. I was worried about my body changing and feeling shame that I was feeling worried. I share several tips that I found helpful on working through the inner dialog that came up for me. 

 

If you have questions about this episode, DM on Instagram @runnergirldietitian

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