How long should you run to take intra-run fuel?

I am talking about fueling during long runs. I share how I am working on my comeback season to get ready for a half marathon after pregnancy. I share when I normally recommend taking intra-run fuel during your run and why sometimes you just need to take it to help you prepare for your race.

 

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If you have questions about this episode, DM on Instagram @runnergirldietitian