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We are going to go over the foundations of sports nutrition today. I am sharing why you should not skimp or save up your calories as an athlete. I go over blood sugar balance, cravings and performance. I give you tips on how each of these are important for you as a runner.

Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd

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Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd

Get that Good Fuel Glow Up

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