{"store":{"baseInfo":{"podcastTitle":"Dear Runner Bod,","slug":"dearrunnerbod","podcastDescription":"Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13316548/Dear_Runner_Bod_FINAL_743tyt_1200x628.jpg?s=78ff7c65f5695657ea51694fd6287e23&e=jpg","podcastUrl":"https://dearrunnerbod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/dearrunnerbod/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-n5ay3-cb31c4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":153,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Serena Marie RD","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-n5ay3-cb31c4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-n5ay3-cb31c4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/63PcnuYPARneIQfJhGtuhU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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We are going to go over the foundations of sports nutrition today. I am sharing why you should not skimp or save up your calories as an athlete. I go over blood sugar balance, cravings and performance. I give you tips on how each of these are important for you as a runner.

Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd

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Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd