Food Freedom Freak-Out? Here's Why That Happens

In this week’s podcast episode, I’m diving into the psychology behind why ditching diets can feel so uncomfortable—and why those freak-outs are actually a sign that you're doing something right.

We’ll talk about: 

✅ Why guilt shows up when you stop controlling food
✅ How your brain got wired to equate dieting with survival
✅ What to do when the food freedom panic hits

 

Save 15% off your MidDay Squares order with this link!

If you have questions about this episode DM on Instagram @runnergirldietitian.