Finding Joy in Training with Dr Victoria Sekely

I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.

Victoria and I are talking about how to unlearn perfectionism in running. She shares her journey with this and how she is still working on finding the joy and passion she once had with running.

This episode is a replay from July 10, 2023.

 

Follow Victoria on Instagram @trainsmartrunstrong. Check out her website www.trainsmartrunstrong.com.

 

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Want to talk more about this episode? DM me on Instagram @serenamarierd