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How do we use biofeedback with food freedom? I talk about which feedback to look at and I give you some ideas on how to use the feedback you get and incorporate some sports nutrition to help you grow as a runner. Bring a pen and paper, this is definitely one to take notes on!

Have questions about this episode DM me on Instagram @serenamarierd

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Have questions about this episode DM me on Instagram @serenamarierd

Biofeedback & Running - What it means for you!

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