Monday Jul 15, 2024

Are you afraid of little ole' you?

I am talking all about mindset. Specifically self sabotage and old belief systems that hold us back from becoming better versions of ourselves. This comes up a lot with my clients so I thought we would talk about today on the pod. I share about black and white thinking and how finding a gray area can be helpful.

 

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

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Don't forget to follow me on Instagram @runnergirldietitian

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