Dear Runner Bod,

Leaving Amazon (and the Bad Body Image Trap)

Ever find yourself hitting checkout on Amazon after seeing an influencer rock a cute dress while you’re going through a tough body image day? Yeah… me too. In this episode, I open up about why I left Amazon fashion behind - not just for the planet, but for my mental health.
I unpack how influencer culture preys on our lowest moments — those “ugh, nothing fits me” days - to sell us cheap clothes that promise confidence but deliver itchy fabrics, pit sweat, and regret. Spoiler alert: polyester isn’t therapy.
Let’s talk about what actually does help when you’re feeling off in your body - and why we deserve more than $19.99 quick-fix outfits that fall apart after two washes.
 
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian

Running in Hot and Humid Temps: What You Need to Know

Summer running is here, and if you're drenched in sweat by mile 2, it's time to level up your hydration game. Spoiler alert: just drinking more water isn't the fix.
In this week’s podcast episode, I’m breaking down how to hydrate smarter—not harder—so you can beat the heat without bonking or bloating.
Here’s what we’re covering:✅ The science of sweat + why electrolytes matter✅ How to tell if you’re underhydrated (without relying on pee color alone)✅ Simple tweaks to your fueling plan to stay energized + cramp-free✅ Real talk on salt, sports drinks, and hydration myths
Listen in before your next steamy run—you might be just one bottle away from feeling so much better out there.
This is a repeat episode from April 22, 2024.
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

You’re Still a Runner in the Off-Season: Why Bikini Diets Undermine Your Fall PRs

 Off-season doesn’t mean off-identity. In this episode, I’m diving into why embracing your identity as a runner year-round is essential—especially when the world is pushing bikini-body narratives hard. We talk about how to set intentional goals in the off-season that support your metabolism, training, and body image, so you’re not just "getting by" but laying the foundation for stronger, more empowered fall racing. Your future PR starts now—and it definitely doesn't start with a 1,200-calorie meal plan.
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

How 7 Marathons in 7 Days Sparked a SVRY Revolution

Ever wonder what it takes to run 7 marathons in 7 days... through the Sahara Desert? 🌵☀️ Yeah, me too—so I asked someone who actually did it.
Meet Claudia: ultra runner, HR training wizard, and founder of @svrynutrition, a savory protein bar born out of sand, sweat, and survival. 🏃‍♀️💪
We covered:🔥 What it’s really like to TRAIN FOR & run a staged race in extreme heat🧠 The tip she NOW knows on what you must pack in your kit💡 The story of how she realized runners need a savory protein bar option🌶️ And how her belief that athletes deserve to fuel their bodies so they can enjoy every moment of their life influenced the creation of SVRY
Whether you're dreaming of your first ultra or just want to feel inspired AF—this one’s a must-listen.
You can follow Claudia on Instagram @cmdodge1028. Check out the svry nutrition website, here.
 
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian

Food Freedom Freak-Out? Here's Why That Happens

In this week’s podcast episode, I’m diving into the psychology behind why ditching diets can feel so uncomfortable—and why those freak-outs are actually a sign that you're doing something right.
We’ll talk about: 
✅ Why guilt shows up when you stop controlling food✅ How your brain got wired to equate dieting with survival✅ What to do when the food freedom panic hits
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

When the Voice in Your Head Says Quit with Dr. Mitchell Greene

This week on the podcast, I sat down with Dr. Mitch Greene, author of Courage Over Confidence, to talk about how negative self-talk derails so many runners from reaching their goals and what we can do about it.
Whether you're training for a race or just trying to feel more confident on the run, this episode will help you: ✅ Understand the science behind mental self-sabotage ✅ Learn why confidence isn't the magic bullet we think it is ✅ Build the courage to keep showing up—even when your mind says "quit"
 Trust me, this one’s like a deep tissue massage for your runner brain. 😅
Check out Dr. Greene's website, here. If you want to reach out to Dr. Greene you can email him, here.
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian

Turns Out My Garmin Isn’t a Coach

I did it… I hired a running coach. 😳💪 After months of trying to “figure it out” on my own postpartum — and getting stuck in the injury > rest > rebuild > repeat cycle — I knew I needed support. I’m breastfeeding. I’m sleeping like… a mom. My hormones (hi relaxin, bye estrogen) are working against injury prevention. And I’m training with way less time and way more life happening. I don’t need to be the hero of my own training plan. I need someone to help me train smarter! and keep me running strong through motherrunnerhood.
I’m scared. I’m excited. I’m hopeful. This fall, I’m chasing a BIG running goal before we start trying for baby numero dos…. And I want to do it with a plan that works for this season. Here’s to coaching, consistency, and finally giving my body the support it deserves. 🙌
 
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.

Healing Metabolism isn't a Sprint, it's an ULTRAMARATHON

In this episode, I’m breaking down why metabolic recovery is more like a trail ultra than a 5K —and what most runners miss when trying to “fix” their metabolism. Endurance athletes are known for their grit, but healing your metabolism after years of high mileage, under-fueling, and stress? That takes a different kind of endurance. You can’t out-run a stressed metabolism. 🧠🔥
 
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian

Abby Pollock on Becoming a (Mother) Runner

I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community.
We chatted all things:
💪 Transitioning from mainly strength training to adding endurance👶 Training postpartum🏃‍♀️ What surprised her about her first half marathon!🧠 The mindset shifts that come with momming & training
You can follow Abby on Instagram @abby. Check out her ANDA app, here!
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian
 

Serena's Postpartum Half (the BEFORE & AFTER!)

I ran my first half marathon postpartum! I recorded part of the episode before my race and I shared all the feelings and concerns I was having before my race. I go through my running journey after about 8 weeks postpartum up until race day. Then after my race I recorded a second part on how the half marathon went. I share about my carb load the day before and getting to start line and how I was feeling about being there. I talk through mile by mile how I was feeling and how I talked back to my self talk.
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian